I'm trying to break this down as simple as possible.  Probiotics and digestive enzymes are something that we are asked about on a daily basis.  I hope this helps differentiate them and helps you understand which one, if not both, you should be using!

Probiotics are live bacteria and yeasts that are good for your health, particularly for your digestive system. Probiotics can help maintain a healthy balance of good bacteria in the gut, which is essential for proper digestion and nutrient absorption. Probiotics are recommended for anyone looking to support their gut health, boost their immune system, or alleviate digestive issues such as bloating, gas, or indigestion.

Digestive enzymes are substances produced by the body that help break down food into smaller, more easily absorbed molecules. Digestive enzymes can be found in the mouth, stomach, and small intestine. However, some people may not produce enough digestive enzymes, which can lead to poor digestion and a range of digestive issues. Digestive enzyme supplements can help alleviate symptoms of digestive issues such as bloating, gas, and indigestion. Digestive enzymes are recommended for anyone who struggles with poor digestion or digestive issues.

Probiotics:

1. Promotes digestive health: Probiotics help maintain a healthy balance of good bacteria in the gut, which is essential for proper digestion and nutrient absorption.

2. Supports the immune system: Probiotics can help boost the immune system by increasing the number of beneficial bacteria in the gut, which can help prevent harmful pathogens from taking hold.

3. Helps with lactose intolerance: Probiotics can aid in the digestion of lactose, which is the sugar found in milk and dairy products. This can be especially helpful for individuals who are lactose intolerant.

4. May help with mood and mental health: Research suggests that the gut-brain axis, the connection between the gut and the brain, may play a role in mental health. Probiotics may help improve mood and alleviate symptoms of anxiety and depression.

5. May improve skin health: Probiotics have been shown to help improve skin health by reducing inflammation and promoting a healthy balance of bacteria on the skin.

Digestive enzymes:

1. Enhances nutrient absorption: Digestive enzymes help break down food into smaller, more easily absorbed molecules, which can enhance nutrient absorption and support overall health.

2. Helps with digestive issues: Digestive enzymes can help alleviate symptoms of digestive issues such as bloating, gas, and indigestion.

3. Reduces stress on the digestive system: Digestive enzymes can help reduce stress on the digestive system by breaking down food more efficiently, which can lead to less inflammation and discomfort.

4. May improve energy levels: Poor digestion can lead to low energy levels, as the body struggles to extract nutrients from food. Digestive enzymes can help improve digestion, leading to more energy.

5. May aid in weight management: Digestive enzymes can help break down fats and carbohydrates more efficiently, which may help with weight management and overall metabolic health.